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I Can Make You Thin (New edition - book & CD) by Paul McKenna
Book Type: Paperback
Published: 17 December 2007
Publisher: Bantam Press
RRP:£10.99
Best Discount: £3.74 (34%) Cheapest price: £7.25
Prices last checked: 19/11/2008 21:09:40
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I Can Make You Thin (New edition - book & CD) by Paul McKenna
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Amazon UK
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£7.69 |
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£7.69 |
£3.30 (30%) |
Amazon UK
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Waterstones
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£7.69 |
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Sendit
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Sendit
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Borders
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£2.75 (25%) |
Borders
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Browse For Books
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£5.82 |
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Pickabook
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£7.36 |
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Zavvi
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Tesco
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Foyles
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Woolworths
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Review:
So I read the book. I've decided to track my progress here so you can evaluate if this is a system that you can lose weight and stick to.
My boyfriend and I have been talking engagement, so I really want to be 30 lbs lighter for the next phase! WISH ME LUCK!!!
If you have tried every other diet and failed...or if you have never tried one and are overeating but cannot stop, this is the book for you. I swear, it cannot fail if you follow his 4 golden rules. Plus his CD included is genius and will help you every day when you listen. Even for us non-believers.
20Nov08
1. I've lost 10 pounds in 2 weeks - without giving up any food I like
2. I discovered I used to be super- anxious around food (I never knew!) and I have stopped overeating
3. I am strangely "happier" all the time (could be the book, or could be quitting my stinky job)
4. I look in the mirror and see a more beautiful body for the first time in years
5. I have never enjoyed eating as much as I do now
I was a SUPER skeptic - I've never bought a diet book in my life, and I have never succeeded in a diet.
This book IS NOT a diet. It's an eating system - one you can live with and enjoy forever. It teaches you
1. How to not overeat - easily (I've been a PIGGY eater since the day I was born)
2. How to discover and dismantle the reasons you overeat (even if you didn't know you had any)
3. How to control cravings / learn the difference between hunger and cravings
4. How to love what you see in the mirror / see a path to the thinner you
This is not a book for the faint at heart - it will make you laugh at his jokes, and cry at your own emotional issues that your overeating revolves around...and give you a way to manage them. Now I understand why all those people on Richard Simmons shows cried all the time.
At the beginning of the 2nd week I have not listened to the CD and have not been practicing McKenna's Golden Rule No. 3 as well as I did in week 1, but I am still losing weight and not overeating at all. This week feels more like happy, relaxed, manageable real life eating, rather than that First Week Diet I Can Do It gung-ho attitude that fades quickly during diets.
14Nov08
In the first week I listened to the CD every day, and practiced the "method" religiously.
I started to tell friends and my mom (who has struggled with weight her whole life) about the book and they laughed at me. They don't believe a hypnotist can make you skinny. I am mortified, but the system is working...so will the last laugh be on them!?
10Nov08
I read the book in one night and felt profoundly different around food the first time I sat down to eat - I used to have absolutely no self-control around food I liked. Now...it doesn't feel like a problem for me to be around it and not overeat / overindulge. The book even taught a trick for learning to "hate" your worst food enemy - mine's cheese.
Stay tuned, I'll check in in a few weeks to state my weight loss progress. And I promise to be truthful. Ugh, how embarrassing...
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