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Strength Training Anatomy by Frederic Delavier
Book Type: Paperback
Published: 01 November 2005
Publisher: Human Kinetics Europe Ltd
RRP:£13.99
Best Discount: £4.76 (34%)
Cheapest price: £9.23
Prices last checked: 19/11/2008 17:12:44
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Strength Training Anatomy by Frederic Delavier
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Review:
As the review title says, this is an essential reference tome for any bodybuilder's bookshelf. Unlike most other bodybuilding books, this one doesn't feature photographs of famous people, with physiques the typical reader is unlikely to ever achieve, competing at this-or-that competition. Nor are there are suggestions for workout routines, nutrition etc.
Therein lies much of its appeal. Delavier instead gives us detailed anatomical drawings, much like you might find in a medical textbook, and I imagine this broadens its appeal to include those sports people who view weight training as an adjunct to their other training rather than as an end in itself. Additionally, there are a number of sections dealing with particular (one assumes commonly occuring) injuries, which make for interesting reading.
Admittedly, there are a number of exercises I'd like to have seen included in the book, and a few I don't think warrant inclusion, but I'm still unreservedly giving it five stars as I find it a unique publication for this field.
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