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Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky, Dennis Greenberger
Book Type: Paperback
Published: 10 May 1995
Publisher: Guilford Press
RRP:£16.95
Best Discount: £5.09 (30%)
Cheapest price: £11.86
Prices last checked: 02/12/2008 15:22:18
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Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky, Dennis Greenberger
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Review:
Written by two eminent clinical psychologists this book had potential written all over it.However the potential didn't ring true for me as I was left feeling a little perplexed at the books end.
The book itself is clearly written and divided into easily digestible chapters.However the main theme is recognising and changing disruptive thought patterns and the manner in which the authors aim to achieve this appears to me to be rather simplistic and even condescending.Do not buy this publication if you only intend to read through it as there are exercises to be completed in every chapter.Honestly you would have to go to a table factory to find more tables.Also we get to follow the progress of four case studies throughout,now here's the thing they all make a remarkable recovery so can we assume an unprecedented 100% success rate,I don't think so.There's nothing new in this book but if you don't try something you ll never know..........best of luck..
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